Ingredients: whole grain certified gluten free rolled oats, whole grain certified gluten free quick oats, *evaporated cane sugar, dried apples, *cinnamon, sea salt.  *certified organic

OATMEAL CUPS

Microwave Directions

• Remove lid
• For thick oatmeal, pour cold water until just over the oats
• For thinner oatmeal, pour cold water until about 3/4" over the oats

• Microwave on high for 60-90 seconds without the lid
• Wait for 2 minutes
• Stir well and enjoy!

Hot Water Directions

• For thick oatmeal, pour boiling water until just over the oats
• For thinner oatmeal, pour boiling water until about 3/4" over the oats
• Cover, let stand 3-4 minutes
• Remove lid, stir well and enjoy!

Alternative Options

• Consider adding a touch of your favorite milk for a creamier consistency
• Try adding hot steamed milk in place of water
• Add your favorite cold milk or non-dairy beverage instead of hot water for a muesli-style cereal
• Add your own favorite fresh or frozen fruits, seeds or protein powder - extra liquid may need to be added

Personal tastes will vary so experiment with liquid levels and additions to find your preferences.

BULK OATMEAL

The oatmeal mix (grains/fruits/seeds) and the flavor mix (sugar/salt/spices) are each packaged separately in their own recloseable bags.  The contents of these bags may settle so shake well before use.  Preparation directions are included in each case.

• Once opened, this oatmeal is best if repackaged and sealed between uses and eaten within 4 weeks of opening.
• This item can be frozen under normal conditions and sealed in its packaging for up to 6 months past the date of expiration
• Alternatively, this oatmeal can be repackaged in freezer safe bags/containers for freezing rather than keeping in the original packaging
• Once returned to room temperature after freezing, oatmeal is best if eaten within 4 weeks as per above

Everything we make and package comes from our own dedicated production facility that is FREE of:  

• Peanuts
• Tree nuts
• Dairy
• Eggs
• Soy
• Wheat
• Gluten
• Sesame
• Sulfites
• Mustard
• Celery
• Lupin
• Fish
• Crustaceans
• Mollusks 

Plus, all Libre Naturals products are: 

• Free of preservatives
• Free of colors
• Free of artificial flavors
• Non-GMO
• Vegan
• Kosher certified pareve
• Certified Gluten Free
• 3rd Party Food Safety Certified to the Global Food Safety Initiative standards 

Best of all, you’ll get a school safe and tasty, snacks you can trust.  

Because when “You’re free to eat, you’re free to live!” 

Ingredients: whole grain certified gluten free rolled oats, whole grain certified gluten free quick oats, *evaporated cane sugar, dried apples, *cinnamon, sea salt.  *certified organic

OATMEAL CUPS

Microwave Directions

• Remove lid
• For thick oatmeal, pour cold water until just over the oats
• For thinner oatmeal, pour cold water until about 3/4" over the oats

• Microwave on high for 60-90 seconds without the lid
• Wait for 2 minutes
• Stir well and enjoy!

Hot Water Directions

• For thick oatmeal, pour boiling water until just over the oats
• For thinner oatmeal, pour boiling water until about 3/4" over the oats
• Cover, let stand 3-4 minutes
• Remove lid, stir well and enjoy!

Alternative Options

• Consider adding a touch of your favorite milk for a creamier consistency
• Try adding hot steamed milk in place of water
• Add your favorite cold milk or non-dairy beverage instead of hot water for a muesli-style cereal
• Add your own favorite fresh or frozen fruits, seeds or protein powder - extra liquid may need to be added

Personal tastes will vary so experiment with liquid levels and additions to find your preferences.

BULK OATMEAL

The oatmeal mix (grains/fruits/seeds) and the flavor mix (sugar/salt/spices) are each packaged separately in their own recloseable bags.  The contents of these bags may settle so shake well before use.  Preparation directions are included in each case.

• Once opened, this oatmeal is best if repackaged and sealed between uses and eaten within 4 weeks of opening.
• This item can be frozen under normal conditions and sealed in its packaging for up to 6 months past the date of expiration
• Alternatively, this oatmeal can be repackaged in freezer safe bags/containers for freezing rather than keeping in the original packaging
• Once returned to room temperature after freezing, oatmeal is best if eaten within 4 weeks as per above

Everything we make and package comes from our own dedicated production facility that is FREE of:  

• Peanuts
• Tree nuts
• Dairy
• Eggs
• Soy
• Wheat
• Gluten
• Sesame
• Sulfites
• Mustard
• Celery
• Lupin
• Fish
• Crustaceans
• Mollusks 

Plus, all Libre Naturals products are: 

• Free of preservatives
• Free of colors
• Free of artificial flavors
• Non-GMO
• Vegan
• Kosher certified pareve
• Certified Gluten Free
• 3rd Party Food Safety Certified to the Global Food Safety Initiative standards 

Best of all, you’ll get a school safe and tasty, snacks you can trust.  

Because when “You’re free to eat, you’re free to live!” 

Ingredients: whole grain gluten free rolled oats, whole grain gluten free quick oats, *evaporated cane sugar, dried blueberries, dried cranberries, sea salt.  *certified organic 

OATMEAL CUPS

Microwave Directions

• Remove lid
• For thick oatmeal, pour cold water until just over the oats
• For thinner oatmeal, pour cold water until about 3/4" over the oats

• Microwave on high for 60-90 seconds without the lid
• Wait for 2 minutes
• Stir well and enjoy!

Hot Water Directions

• For thick oatmeal, pour boiling water until just over the oats
• For thinner oatmeal, pour boiling water until about 3/4" over the oats
• Cover, let stand 3-4 minutes
• Remove lid, stir well and enjoy!

Alternative Options

• Consider adding a touch of your favourite milk for a creamier consistency
• Try adding hot steamed milk in place of water
• Add your favourite cold milk or non-dairy beverage instead of hot water for a muesli-style cereal
• Add your own favourite fresh or frozen fruits, seeds or protein powder - extra liquid may need to be added

Personal tastes will vary so experiment with liquid levels and additions to find your preferences.

BULK OATMEAL

The oatmeal mix (grains/fruits/seeds) and the flavor mix (sugar/salt/spices) are each packaged separately in their own recloseable bags.  The contents of these bags may settle so shake well before use.  Preparation directions are included in each case.

• Once opened, this oatmeal is best if repackaged and sealed between uses and eaten within 4 weeks of opening.
• This item can be frozen under normal conditions and sealed in its packaging for up to 6 months past the date of expiration
• Alternatively, this oatmeal can be repackaged in freezer safe bags/containers for freezing rather than keeping in the original packaging
• Once returned to room temperature after freezing, oatmeal is best if eaten within 4 weeks as per above

Everything we make and package comes from our own dedicated production facility that is FREE of:  

• Peanuts
• Tree nuts
• Dairy
• Eggs
• Soy
• Wheat
• Gluten
• Sesame
• Sulfites
• Mustard
• Celery
• Lupin
• Fish
• Crustaceans
• Mollusks 

Plus, all Libre Naturals products are: 

• Free of preservatives
• Free of colors
• Free of artificial flavors
• Non-GMO
• Vegan
• Kosher certified pareve
• Certified Gluten Free
• 3rd Party Food Safety Certified to the Global Food Safety Initiative standards 

Best of all, you’ll get a school safe and tasty, snacks you can trust.  

Because when “You’re free to eat, you’re free to live!” 

Ingredients: whole grain gluten free rolled oats, whole grain gluten free quick oats, *evaporated cane sugar, dried blueberries, dried cranberries, sea salt.  *certified organic 

OATMEAL CUPS

Microwave Directions

• Remove lid
• For thick oatmeal, pour cold water until just over the oats
• For thinner oatmeal, pour cold water until about 3/4" over the oats

• Microwave on high for 60-90 seconds without the lid
• Wait for 2 minutes
• Stir well and enjoy!

Hot Water Directions

• For thick oatmeal, pour boiling water until just over the oats
• For thinner oatmeal, pour boiling water until about 3/4" over the oats
• Cover, let stand 3-4 minutes
• Remove lid, stir well and enjoy!

Alternative Options

• Consider adding a touch of your favourite milk for a creamier consistency
• Try adding hot steamed milk in place of water
• Add your favourite cold milk or non-dairy beverage instead of hot water for a muesli-style cereal
• Add your own favourite fresh or frozen fruits, seeds or protein powder - extra liquid may need to be added

Personal tastes will vary so experiment with liquid levels and additions to find your preferences.

BULK OATMEAL

The oatmeal mix (grains/fruits/seeds) and the flavor mix (sugar/salt/spices) are each packaged separately in their own recloseable bags.  The contents of these bags may settle so shake well before use.  Preparation directions are included in each case.

• Once opened, this oatmeal is best if repackaged and sealed between uses and eaten within 4 weeks of opening.
• This item can be frozen under normal conditions and sealed in its packaging for up to 6 months past the date of expiration
• Alternatively, this oatmeal can be repackaged in freezer safe bags/containers for freezing rather than keeping in the original packaging
• Once returned to room temperature after freezing, oatmeal is best if eaten within 4 weeks as per above

Everything we make and package comes from our own dedicated production facility that is FREE of:  

• Peanuts
• Tree nuts
• Dairy
• Eggs
• Soy
• Wheat
• Gluten
• Sesame
• Sulfites
• Mustard
• Celery
• Lupin
• Fish
• Crustaceans
• Mollusks 

Plus, all Libre Naturals products are: 

• Free of preservatives
• Free of colors
• Free of artificial flavors
• Non-GMO
• Vegan
• Kosher certified pareve
• Certified Gluten Free
• 3rd Party Food Safety Certified to the Global Food Safety Initiative standards 

Best of all, you’ll get a school safe and tasty, snacks you can trust.  

Because when “You’re free to eat, you’re free to live!”